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Sleep For Life
Lesson 1: Getting Started--Don't Skip Sections!
Part 1: You Are Not Alone (11:22)
Part 2: You CAN Get Out of This Nightmare (and Worksheet 1) (17:39)
Part 3: The Turning Point (10:28)
Lesson 2: Why Did This Happen to You?
Part 1: Finding the Cause (and Worksheet 2) (8:09)
Part 2: The Top 4 Sleep Killers (12:35)
Part 3: Sleep Killer Number 5 (5:59)
Part 4: Sleep Killers 6 & 7 (12:24)
Part 5: Sleep Killers 8 to 10 (14:38)
Part 6: Summary and Results of Your Worksheet (3:42)
Lesson 3: Putting Things Right
Part 1: There is Nothing Wrong With You (4:21)
Part 2: Breaking the Habit (10:55)
Part 3: Sleep Hygiene (5:39)
Part 4: Getting Control of Stress (5:07)
Part 5: New Ways of Thinking (11:29)
Part 6: Absolutely Ideal Going-to-Bed Conditions (9:27)
Lesson 4: The Twelve Promises
Part 1: Introducing the 12 Promises (1:35)
Part 2: Promises 1-6 (19:55)
Part 3: Promises 7 & 8 (5:07)
Part 4: Promise 9 (6:01)
Part 5: Promises 10-12 (12:05)
Lesson 5: The Final Piece in the Jigsaw
Part 1: Adjusting to Your New Routine (7:21)
Part 2: The Positive Circle of Sleep (5:50)
Part 3: Reinventing Yourself (12:01)
Part 4: Knowing When the Time Has Come (and Worksheet 3) (9:52)
The Safety Blankets - Only for Use in Emergencies
Blanket # 1, What If I Have a Bad Night? (4:26)
Blanket # 2, I'm Wide Awake In The Middle Of The Night. (4:29)
Blanket # 3, I'm Tired and I Slept Poorly (12:10)
Blanket # 4, Get Your Thoughts Right (6:41)
Blanket # 5, On Second Thought... (6:16)
Sleep for Life Course Book
Sleep for Life Coursebook PDF
Relaxation Central Tools
IMPORTANT: How to Get the Best Out of Your Relaxation
1. Meditations and Relaxations
2. The Sleep Tools
3. Safety Thoughts
FAQs - All the Answers You'll Ever Need
Questions and Answers
Blanket # 5, On Second Thought...
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