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Sleep For Life by Sasha Stephens

  Lesson 1: Getting Started--Don't Skip Sections!
  Lesson 2: Why Did This Happen to You?
  Lesson 3: Putting Things Right
  Lesson 4: The Twelve Promises
  Lesson 5: The Final Piece in the Jigsaw
  The Safety Blankets - Only for Use in Emergencies
  Sleep for Life Course Book
  Relaxation Central Tools
  FAQs - All the Answers You'll Ever Need

  Blanket # 2, I'm Wide Awake In The Middle Of The Night.

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