Sleep For Life

A Five Part Insomnia Cure Program that will transform your sleep and your life.

by Sasha Stephens

From the Author of The Effortless Sleep Method.

The Most Powerful Sleep Program Ever Created.

So Fast and Effective, You'll Think it's Magic

As Seen In

Created by one of us...

Sasha Stephens is a groundbreaking sleep therapist who has sold over a quarter of a million books worldwide, and her programs and books have been translated into many different languages. She has sold over 10,000 programs and held sleep consultations with people all over the world, personally training hundreds of people to overcome insomnia for good.

Her Secret?

Sasha suffered with chronic, incessant insomnia for 15 years before accidentally stumbling upon a solution. This discovery inspired years of extensive research to understand the real cause of insomnia.

Learn to sleep better than ever before.

TV chef, Hugh Fearnley-Whittingstall had this to say about Sleep for Life

"At various times in my life, I have suffered from pretty severe and prolonged bouts of insomnia. It's been a huge relief to find there are things I can do to greatly improve my chances of a good night's sleep. In the end, the professional advice that has most helped me comes from sleep therapist, Sasha Stephens, who has created the online sleep course Sleep for Life.

It's been absolutely transformative for me."

From Eat Better Forever by Hugh Fearnley-Whittingstall


Completely obliterate insomnia

Overcome early waking

Discover a truly permanent solution to sleep problems, even if you have suffered for decades

Deepen the quality of your sleep

Kick the sleeping pills, permanently

Learn what to do about obsessive thoughts

Know how to cope when fear of not sleeping keeps you awake

Finally understand why 'nothing seems to work', no matter what you try

Learn the one simple rule which can instantly improve your sleeping

Learn the unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities

How to go from being an ‘okay’ sleeper, to a being really great sleeper

Feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general

"Within two days, I was already experiencing much better sleep, all night!! After four days I experienced two of my 'triggers' which would have resulted in poor sleep. I slept beautifully!! I am following Sasha's very easy instructions faithfully. This is truly not difficult to do. The gift of sleep is so wonderful, after twenty two years of insomnia. My heartfelt thanks."

- Carol Staves, UK


Sasha's most advanced insomnia-beating material to date.

A Five Part VIDEO course that will transform your sleep and your life.

If you're an insomniac, you've come to the right place. You don't need to look any further. The answers you seek are here.

You feel different and alone. You spend your days exhausted and miserable. I understand all this.

You may well be dependent on sleeping pills that leave you groggy and unrefreshed. You may have spent hundreds or even thousands on useless insomnia cures and over the counter sleep aids. You may be worried that your problem is getting worse, or that the usual cures for insomnia ‘never seem to work’. I know why this is.

Your sleeping problems may be affecting your work, your career, your social life and even your relationships. You may spend your days in fear and stress at the thought of the sleep you are going to miss. Your heart may be pounding, right now, at the thought of what tonight will bring. I can take away that fear.

Do you have these sorts of unwanted thoughts about sleep?

  • ‘Lack of sleep is ruining my life‘
  • ‘Sleep aids and sleeping pills don’t work for me’
  • ‘I’ll never get better’
  • ’My sleep mechanism is broken’
  • ‘I’m just a bad sleeper’
  • ‘My insomnia is incurable’
  • ‘Can I die of insomnia?’

Then Sleep for Life is for you.

No matter how long you have suffered, IT STOPS HERE!

Start Your Recovery Immediately

Enroll Now


We are all born with the ability to sleep, without thinking or wondering or stressing. Where does that ability go?

The truth is, our capacity for sleep never leaves us. It’s always inside, safe and secure.

We’re going to rekindle that inborn power to sleep. On this program, we're going to take you back to basics, to the child inside you that sleeps effortlessly, without thinking or worrying or stressing, rediscovering your innate ability to sleep, normally and naturally.

Sleep for Life speaks to you on a deep emotional level by changing your core beliefs and feelings about sleep. This results in a transformation that is long lasting. Sleep for Life not only allows you to become a better sleeper, it teaches you to become a great sleeper,

Let’s trigger that falling asleep instinct so that it works perfectly every night.


You can access Sleep for Life in any way you want. Stream it directly iPad, phone or tablet. You can even transfer the audio files to an iPod or MP3 player.

These 5 precisely engineered videos have been specially recorded to help you, whether you have a mild sleeping problem or chronic insomnia. In these 5 soothing lessons, Sasha will take you on a magical journey from first beginnings… to perfect sleep. Putting insomnia behind you for the rest of your life.

Sasha will NOT let you down.

"You rock! I just wanted to send a thank you for sharing the cure with the rest of us. I have been taking a pill every night for the last five years. I used to have such anxiety at the thought of going to bed and now no longer do. I don't even think about taking a pill at night anymore and for that I thank you! I was able to relate to everything you talked about and you showed me how I set myself up for failure when trying to sleep. You cured me and there is no more to it than that!"

- Ron Slapelis, Rochester, New York.

"I am tickled to report that I have not experienced a sleepless night since I began to practice all your advice. You are a genius. I'm still rather amazed, and I'm sharing my recovery joy with all who know me."

- Lindsay Schuler, Alaska

Look at what you'll learn.
Just click the buttons below to get a sneak preview.

Lesson Plan


Sasha has created a series of 5 videos specially for those bad times when you might be feeling panicky or extra low. Each recording provides comfort with just the right words and advice when you need it the most.

Bonus 1


Bonus 2


You'll find these techniques quite unlike anything you have heard before and they go way beyond the usual breathing or visualisation methods.

Bonus 3


Take a break from the outside world. Just put on your headphones, sit back and let the sounds work their magic.

Bonus 4


We know how lonely insomnia can be. But you don't have to go through this alone. Sasha will keep in regular contact with sleep tips and motivational advice direct to your inbox.

Bonus 5


Get Started Now


Frequently Asked Questions

When does the program start and finish?
The program starts now! You decide when you start and when you finish.
How long do I have access to the program?
How does lifetime access sound? After enrolling, you have unlimited access to this program for as long as you like - across any and all devices you own.
What if I am unhappy with the program?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.


Not sure if it's for you? No problem. You can try Sleep for Life completely risk free for 30 days. So you don't have to worry about whether you're going to like the program, or wonder whether it's going to work for you.

Try it, risk-free for up to 30 days and relish the changes it makes to your life.

And, if you're not happy with the program, for any reason, just contact us within 30 days for a no-quibble instant refund.

Get better sleep or it's FREE

One-Time Payment


  • Full Course
  • All Extras
  • Lifetime Access

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Monthly Installment Plan

3 x $50

  • Full Course
  • All Extras
  • Lifetime Access

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